How can I control my daily masturbating habit?

Good move really- Answer is Self control.. Go on increasing no, of days you won’t do it.

For levels there is video - I can message you if you want to understand- its in Hindi , so CC option need to be used.

Mistakes are allowed as our mind tend to do them or generate emotions more when we try to control it. But if so - you have restart again & again from one week

What is your response when someone says "how may I help you"?

Meanwhile during this what is called Sadhana - ensure 8 levels of purity if you are unmarried & 7 if you are married because if in marriage & your wife demands it - don’t ignore her calls.

Someone who reaches 60 days without it , knows after completing 60 days once if he will try - pleasure will not be anymore same .. U will feel more control and power in you.

Start from 1 week - Try 3 times first to control - If successful then make it 2 weeks - & like wise then 3–4 weeks in any length you are comfortable.

Ive been pretending to be okay and acting as normal as possible, but Im actually completely heartbroken after a recent breakup. Its painful and really affecting me, to the point where I cant concentrate at work, Ive lost my appetite, I cant sleep, and It feels as if my whole world has been turned upside down. I loved him so much. He said so many cruel things to me and it made me realize he must not have loved me the way I loved him, or he wouldnt have said such horrible things. How do I handle the heartbreak and why cant I accept that he didnt love me and just forget about him?

Goal is to reach 60 days & once you are able to do it with determination once- you will feel -this habit can’t control you anymore. Only thoughts were making you do that.

Once strong enough -Consider making guru (pray to God to give one), wake up before sunrise , take always cold shower, avoid porn of any kind.

Good Luck!

Why do people say African Americans act the way they do because they're poor, when the ones with money act the same?